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Fitness Friday: Refueling My Twitchy Tired Muscles
Today my legs feel like tired lead-filled tree stumps attached to my upper body. Last night my right quad (near my knee) had a pulse rate of about 90 beats per minute (twitching!). I applied heat...
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Fitness Friday: Sleep Is Good
This week I’ve turned out the light well before 10 pm every night. I wake up without my alarm and before my children. It feels amazing. What’s different? Well, I have been avoiding the evening TV...
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Fitness Friday: An Interview with a Pro
This post is a follow-up to one I did several weeks back about encouraging kids’ dreams of sports success. A friend of mine’s husband, Pat Woodcock, is a former professional football player and runs a...
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Fitness Friday: An Inspiration
I am disappointed to report that I am discontinuing my Friday personal training sessions (for now). However, I do want to give a shout out to my fab trainer, Mathieu, for all the inspiration he...
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Fitness Friday: One Month Until the Half-Marathon
If you can tear yourself away from the royal wedding coverage this morning, it’s time for Fitness Friday! I’ll save my comments on the wedding until the next Style Tuesday. I am exactly one month away...
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Fitness Friday: Practicing What She Preaches
On Monday I had an appointment with my family doctor. Don’t worry your pretty little heads, it was a follow-up about nothing serious. That appointment reminded me how much I appreciate her and her way...
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Fitness Friday: It’s That Time of Year Again
Time for outdoor sports (soccer and t-ball begin this week), sweaty, tired, happy children, and increased appetites being satiated with picnics at the beach. Running Rundown Everything is posted in km....
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Fitness Friday: Is Shopping Considered Physical Activity?
‘Cause shopping is what I’m doing right now (love scheduling posts in advance) on the streets of Montreal… or maybe I’m sitting in a cafe sipping on an Americano, and later I’m gonna be enjoying what I...
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Fitness Friday: A Friday Treat
Last week I mentioned that I was going to write about fad diets today. Well, with a little jet lag and a lot of work, it didn’t happen. However, you can probably guess that I’m not a fan of fad diets,...
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Fitness Friday: The Evolution of the Fad Diet
I wrote a long and rambling post this week. I couldn’t figure out how to organize my thoughts so I wish you luck in deciphering them. If I hear about one more diet that is going to help me get “that...
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